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Active Living Every Day
Foreword: Kenneth H. Cooperyou are just getting started with an exercise routine, have been in an exercise slump, or simply want to start leading a less sedentary life, Active Living Every Day will help you reach your physical activity goals.Living... |
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$22.95 |
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Aerobic Training Guide
Everything you need to start andmaintain an aerobic training program and how to benefit the most from it.CONTENT:What is aerobic conditioning?Why do aerobic conditioning?Preparing to exercisePar-Q self testWarming-up and cooling-down routinesThe FIT... |
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$6.95 |
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Anabolic Edge
Anabolic steroids, diuretics, herbs, stimulants, thermogenic combinations, pro-hormones, creatine and the latest supplements. |
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$29.95 |
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Anabolic Muscle Mass
The best in reserch, ideologies and training techniques from Bulgaria, the Soviet Union, England and North America. |
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$19.95 |
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Anabolic Primer
Everything you ever wanted to know about providing your body with the finest nutritional assitance possible to maximum muscle growth. |
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$29.95 |
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Athletic Women's Survival Guide
Being able to push your bodys limits to thrive in training and competitionis the hallmark of a great athlete. But for many women this pressure to succeedcan become a double-edged sword, motivating them to excel yet also distortingtheir perceptions... |
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$17.95 |
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Basic Weight Training
Everything you need to start andmaintain a weight training program and how to benefit the most from it.CONTENT:Why lift weights?Training equipmentTraining safelyTraining correctlyTraining effectivelyTraining wordsSetting personal goalsProgram... |
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$6.95 |
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Beth Shaw's YogaFit
Whether youre a fitness buff searching for a new challenge or a yogaenthusiast looking for a way to balance your exercise routine, Beth ShawsYogaFit will help you reach your ultimate physical potential! Yes, physical! Thats because YogaFit combines... |
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$24.95 |
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Body Fitness For Women
A serious "how to" book for total fitness and well being. |
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$29.95 |
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Bodybuilding & Fitness Directory
Gyms & Health Clubs, Gym Chains, Stores, Magazines all conveniently divided according to state/province for easy access. |
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$19.95 |
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Bottom Line
A comprehensive book for women who want a more firm, toned and shaplier butt and hip area. |
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$12.95 |
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Building Strength & Stamina New Nautilus
Stronger muscles and bones. Better health. More endurance. A more attractivephysique. No matter what your goals are or what shape youre in, BuildingStrength and Stamina helps you get the results you want in only three hoursa week. Based on the most... |
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$16.95 |
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Built Hard
Foreword: Ken NortonBuilt Hard is designed to make it easier for the beginner to enter andunderstand the real nature of the sport and to help the advanced bodybuildermake the gains necessary to win in competition. As if the reader had an... |
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$19.95 |
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Creatine Power Supplement
Learn how creatine supplementation affects performance with thisauthoritative source drawn from the latest research findings. Creatine: ThePower Supplement is the first book to provide scientific analysis ofcreatine supplementation on exercise... |
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$21.95 |
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Diabetes
Learn all the facts about diabetes with our Diabetes Guide. This guide provides vital information on how you can prevent diabetes. If you already live with diabetes, you will learn how to cope better with it. |
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$6.95 |
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Diabetic Athlete
Foreword: Edward Horton, MD The Diabetic Athlete is the only book on the market that gives athletes and dedicated fitness enthusiasts the practical tips to manage type 1 or type 2 diabetes better while training and competing for performance. Written... |
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$19.95 |
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Diets Designed for Athletes
If youre a competitive athlete or coach at any level, then youre wellaware of the hype surrounding sport-performance food and supplements on themarket. With so many options available, how do you evaluateperformance-enhancing products, choose them... |
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$18.95 |
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Dumbbell Fitness
In the world of fitness fad and fashion, the dumbbell remains a simple, low-tech and inexpensive piece of exercise equipment that can produce great results, in a very short length of time. Fitness offers an effective and efficient means for... |
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$17.95 |
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Eat for Success-Recipe Healthy Wt Loss
Views healthy weight loss as an ongoing, sustainable process rather than a short-lived event. Explains how to make healthy choices and offers eight motivational modules designed to help anyone achieve positive weight-loss results on the way to a... |
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$19.95 |
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Encyclopedia of Bodybuilding
Simple, easy-to-understand instructions, laced with enough facts and figures to make you an expert virtually overnight. |
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$34.95 |
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Endurance Athlete's Edge
Foreword Scott Tinley Endurance and multisport athletes are a dedicated bunch. Whether they arerunning marathons, racing through ocean swims, pedaling over mountains, orcompeting in triathlons or duathlons, most of these athletes are not contentjust... |
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$19.95 |
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Exercise For Seniors
No matter what age you are, physical activity is one of the most important things you can do to maintain your overall well-being.It is never too late to bring about a positive change that may make a difference. The value of exercise is a fact. This... |
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$6.95 |
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Exercise Testing and Program Design
A must-have for fitness professionals. Includes detailed information about aerobic testing and training (pre-exercise screening, field tests, exercise prescription and more), musculoskeletal testing and training (measurement, development and more)... |
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$24.95 |
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Explosive Growth
The most modern reference guide for routines, diet, erogenic aids, otivation techniques and drugs. |
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$39.95 |
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Explosive Power and Strength
The best in sports conditioning now combines plyometric, resistance, andsprint training, matching workouts closely to the demands and skills ofparticular sports. Explosive Power and Strength not only offers threetraining methods in one but also... |
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$16.95 |
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Facilitated Stretching 2nd
When Facilitated Stretching was published in 1993, it was the firstbook to translate the complexities of PNF (proprioceptive neuromuscularfacilitation) stretching into an easy, step-by-step method. Now fully updatedand expanded, Facilitated... |
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$21.95 |
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Fast Lane to Fitness
If you're short on time, this book is for you - what to do, how to do it, and how to integrate everything into your weekly schedule. |
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$12.95 |
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Fit For Duty (2nd Edition)
In the world of law enforcement, there are no time-outs, no halftime breaks, and no substitutions! If youre a police officer, sheriffs deputy, state patrol officer, federal agent, or detention officer, you know that you need strength and stamina to... |
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$22.95 |
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Fitness Aerobics
No matter what your fitness level, goal, or experience is, FitnessAerobics will help you get the results you want. This easy-to-use manual takes the guesswork out of aerobic exercise in its manydifferent forms--chair, low impact, high/low impact,... |
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$14.95 |
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Fitness Professional's Guide to
Fitness Professionals Guide to Musculoskeletal Anatomy and Human Movement is a revolution in the field of human movement. Comprehensive and meticulous, this ground-breaking text is ideal for college courses and a must for any fitness professional.... |
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$59.95 |
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Fitness Stepping
Discover why 12 million people in the U.S. participate in step aerobics Fitness Stepping presents 60 workouts and explains how to create aneffective and fun step-exercise program you can do in a group, at a club, or inyour own home. Master... |
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$14.95 |
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Freedom From Alcohol
Our Freedom From Alcohol Guide is designed to help you cut down or completely eliminate alcohol from your life. |
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$6.95 |
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Freedom From Tobacco
Our Freedom From Tobacco Guide provides facts, tips and exercises to help you get rid of tobacco! |
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$6.95 |
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Full Life Fitness
Full Life Fitness will help older adults enjoy the benefits ofphysical exercise while avoiding the fatigue and overexertion associated withmany exercise plans. By following exercise physiologist Janie Clarks FullLife program, readers will be able... |
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$14.95 |
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Great Dumbbell Handbook
The Quick Reference Guide to Dumbbell Exercises. you have a set of dumbbells at home or you're thinking about purchasing some, The Great Dumbbell Handbook is a must. This little book has all the different dumbbell exercises you need for working your... |
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$8.95 |
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Great Home Gym Handbook
The Quick Reference Guide to Home Gym Exercises. If you have a multi-station gym at home or you are thinking about purchasing one, The Great Home Gym Handbook is a must. Regardless of the type or brand of home gym, this little book covers many... |
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$8.95 |
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Gym Biz
This book takes you through every aspect of starting and running a successful gym, from choosing a location, up to your opening day. |
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$19.95 |
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Health & Fitness in Plain English
This remarkably rich book explores the most frequently asked about (and misunderstood) aspects of health, nutrition, and fitness. Each subject is addressed in non-technical language that aims to replace myths and misinformation with easy-to-apply... |
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$24.95 |
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Health Fitness Handbook
One of the most difficult aspects of getting fit is knowing where to start.Few people know how to take that first step on the road to a more active,healthy lifestyle. And with all the quick fixes and instant "experts" in the market today,... |
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$17.95 |
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Healthy Hearts Healthy Women
Amazingly thorough yet easy-to-read information on exercise, eating, stress reduction and lifestyle changes that will help lower the risk of heart disease and reverse many of the signs and symptoms. |
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$21.95 |
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Healthy Lifestyle
Your lifestyle habits determine both the quality of your life and how long you will live. The choices you make today, will determine your well being tomorrow. This Healthy Lifestyle Guide provides you with 8 important steps to promote health and... |
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$6.95 |
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High Performance Sports Conditioning
Todays athletes are breaking records that many thought wereuntouchablein large part due to the major advances in sports training. High-Performance Sports Conditioning combines these superior modern methods with sampletraining programs, workouts, and... |
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$22.95 |
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High Powered Plyometrics
Foreword: Vern Gambetta Plyometrics is an essential part of strength and conditioning programs for thetop athletes in nearly every sport. High-Powered Plyometrics provides themost systematic, comprehensive, and practical study of plyometrics... |
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$19.95 |
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Hot Legs
The complete booklet of calf to quad, front, back, side-to-side, an top-to-bottom routines. Easy to understand and simple to follow. |
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$12.95 |
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Kids Lift
The Kids Lift Guide contains all the basics of weight training for kids. Everything kids need to know to ensure a safe, effective and enjoyable exercise program.BenefitsTerminologyEquipmentTraining ExercisesBasic Training Principles |
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$6.95 |
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Lactate Threshold Training
Whether youre a runner, skier, cyclist, triathlete, or rower, as anendurance athlete you need to race and train as fast as possible without hittingthe wall from high levels of lactic acid in your bloodstream. Elite athletes andcoaches know that... |
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$22.95 |
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Life Fit
It may not be the Fountain of Youth, but in LifeFit youll find aneasy-to-follow program for lengthening and improving the quality of your life.Dr. Ralph Paffenbarger presents this prescription based on more than threedecades studying the relations... |
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$19.95 |
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Lowering Your Blood Pressure
By taking action now, you can prevent and control high blood pressure. Our Lowering Your Blood Pressure Guide presents valuable information on nutrition, exercise and medications. |
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$6.95 |
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Magic of Fat Loss
The clever woman's choice for achieving rapid loss of unsightly fat. |
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$12.95 |
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Making Money in Fitness Business
A brutally honest, real-world look at how to become successful in the fitness industry, told by one of the most renowned veterans of the business. Thomas Plummer explains the ins and outs of the business in detail, using real-life examples,... |
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$39.95 |
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Mind and Muscle
Youve got more than 600 muscles in your body and theyre all competingfor your attention. You spend hours in the gym, you carefully plan every meal,you take the appropriate nutritional supplements, and you get plenty of rest.What more can you do to... |
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$18.95 |
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Nancy Clark's Sports Nutrition Guidebook
Eating to fuel your active lifestyle is now easier than ever with the newedition of Nancy Clarks Sport Nutrition Guidebook! Whether youre acompetitive athlete, a fitness enthusiast, or just someone who wants to eat forhigh energy and good health,... |
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$19.95 |
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Nutrition Log
Awareness is the key step to changing habits. Use our Nutrition Log to track your nutritional intake using 2 different methods.Nutritional Information For Over 100 Food Items12 Weeks Of Log PagesChoose From 2 Log SystemsActivity ChartWeight Chart |
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$6.95 |
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Performance Nutrition
It's never too late or too early to change eating habits. This Performance Nutrition Guide will provide useful information on:Calories, Carbohydrates, Fat, Proteins, RDA Recommended Dietary Allowances, Exercises & Fluids, Detailed Food Grids & Charts |
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$6.95 |
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Periodization Training for Sports
Periodization is all about maximizing your training. By varying the timingand intensity of your workouts, you will get the greatest gains in strength,speed, power, and endurance.Periodization Training for Sports is useful for any athlete at any... |
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$19.95 |
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Personal Trainer's Business Survival
This indispensable guide covers virtually every aspect of the personal training business. Includes information on certifications, business models, accounting, legal issues, marketing, growth, customer service and much, much more. |
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$19.95 |
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Power Eating 2nd
Need to gain muscle while cutting fat? Follow the number one plan forstrength training and bodybuilding. This new edition gives you cutting-edgeinformation on how to eat to build strength and power, increase energy, and losefat. The book has been... |
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$17.95 |
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Powerlifting
Whether youre a competitive powerlifter, coach, or athlete looking forincreases in strength and explosive power, look no further than Powerlifting.Powerlifting describes the three powerliftssquat, bench press, anddeadlift and explains how to combine... |
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$18.95 |
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Pre natal and Post natal Fitness A Guide
The most current information available on the benefits and risks of pre- and immediate post-natal fitness. Covers the ACOG guidelines, physiological changes associated with pregnancy, fetal risks, how to minimize the most common conditions and... |
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$14.95 |
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Precision Heart Rate Training
Foreword: Dave Scott Over the past 20 years, heart rate monitors (HRMs) have gained widespread popularity among fitness enthusiasts and elite athletes. Thesewireless devices monitor the bodys levels of cardiovascular and physiologicalstress during... |
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$17.95 |
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Prenatal & Postpartum Fitness
The Pre-Natal & Post-Partum Fitness Guide explains the important issues of pre-natal and post-partum exercise programs. It provides guidelines for developing your safe and effective personal program of exercises. Keep in mind that any exercise... |
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$6.95 |
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Principles for Personal Trainers
Features 88 easy-to-read and understand principles that will guide personal trainers (and anyone in a service-oriented industry) towards success by one of the industry's most respected and sought-after experts. |
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$17.95 |
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Sculpting Her Body Perfect 2nd Edition
Foreword: Kiana Tom Have you been working out but not getting the results you desire? If youreseeking improved muscle tone, a slim physique, or toning of specific problemareas, Sculpting Her Body Perfect will help you create your ideal bodyshape.... |
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$19.95 |
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Specialized Strength Training: Winning
Precise, yet easy-to-understand strength training guidelines and suggested programs for specific populations, including: Sedentary, time-pressured, overweight, seniors, youth, cardiac rehab patients, wheelchair users, and more. |
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$17.95 |
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Sport Ball Exercise Handbook Innova
Provides participants and exercise leaders with practical ideas and fun-based games that are designed to enhance the various components of fitness. Includes over 120 individual and partner stationary activities, individual and partner continuous... |
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$17.95 |
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Sport Stretch 2nd
This new edition of Sport Stretch is a complete guide to flexibilityfor both weekend warriors and elite competitors. It features more stretches thanthe first edition, a new user-friendly layout, and more background informationon the hows and whys of... |
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$17.95 |
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Stability Ball Training
People of all ages and fitnesslevels can benefit from the use of the Stability Ball. The Stability Ball iswidely used by the professionals for training in the areas of balance,coordination, functional and athletic conditioning, strength, flexibility... |
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$6.95 |
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Strength & Power for Young Athletes
Help your athletes get the training edge they need today to become the sportsstars of tomorrow. With Strength and Power for Young Athletes, you candevelop strength-training programs specifically tailored to children that willdramatically increase... |
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$19.95 |
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Strength Training for Young Athletes
Now strength trainers, coaches, physical educators, and parents can designsafe and effective strength training programs with Strength Training forYoung Athletes. This easy-to-use guide debunks the myths about weight training and kids, helps you... |
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$19.95 |
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Strength Training Past 50
Muscles lose size and strength with age, resulting in physical weakness and avariety of degenerative problems. But muscle loss may be largely avoided withregular strength training, and a large amount of muscle tissue already lost canbe replaced,... |
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$17.95 |
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Stronger Abs and Back
Ancient Greek and Chinese leaders have stressed it for centuries, but only inthe past decade have fitness and sports conditioning experts emphasized thedevelopment of abdominal and back muscles. Now we have the science to supportthe argument that... |
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$17.95 |
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Stronger Arms and Upper Body
Spike harder, throw faster, hit farther, and lift more than ever before. Theproven training programs and exercises in Stronger Arms and Upper Body,will help you boost your power and endurance. This book shows you how to build the chest, shoulders,... |
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$17.95 |
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Stronger Legs and Lower Body
Get fit, look better, and improve performance with Stronger Legs and LowerBody, the only book solely devoted to developing both the physique andfitness of the lower body. Its not just about looking good its also aboutbecoming more active, moving... |
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$17.95 |
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Target Bodybuilding
High-level strength training programs have advanced almost as fast astechnology itself over the past decade. In Target Bodybuilding, Per Teschcombines the two to present weightlifting techniques that magnetic resonanceimaging (MRI) has revealed to... |
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$17.95 |
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The Natural Way - The Holistic Guide To
The Natural Way The Holistic Guide To Total Mind-Body Health & Fitness is a book by Beth Horn, Fitness Champion, with Jim Rosenthal. The book is getting rave reviews and is truly inspiring and motivating people. It contains nutritional information... |
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$24.95 |
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Training Fan
It's like having a personal trainer in your pocket! Training Fan TM offers guidelines and instruction for a complete fitness program including cardiovascular, strength, and flexibility training in a handy and compact format, only 8.5" x... |
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$24.95 |
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Training Log
The most effective training logbook available. Logging your training sessions is the only way to keep track ofyour progress. Easy to use color coded sections (aerobic and weight training)with over 2 years' worth of grids.CONTENT:Color coded sections... |
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$6.95 |
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Ultimate Weight Training Journal
More than a one year personal fitness diary, The Ultimate Weight Training Journal discusses basic nutrition, aerobics, and strength training. But best of all, this book shows you how these three tools can best be used in attaining a better physique,... |
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$14.95 |
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YMCA Healthy Back Book
If youre troubled by back pain, youre not alone. This problem affectsover 70% of all adults at some time in their lives. The suffering can range froma periodic twinge that makes it difficult to perform everyday tasks toexcruciating pain that makes... |
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$14.95 |
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Your Personal Trainer
Are you struggling to develop an exercise program? Having trouble stickingwith your current program? Dissatisfied with the results youre seeing-or notseeing? Your Personal Trainer gives you customized, expert trainingadvice that will help you get... |
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$21.95 |
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