| |
Product Name |
Buy Now |
Price |
 |
 |
A Conceptual Model for Dieting and Exerc
An easy-to-understand overview of the problems that can result from an excessive level of thinness or obesity. Topics include dieting and exercise principles, psychology of behavioral change, low calorie diets, fat loss guidelines, blood glucose... |
|
$40.00 |
|
 |
A Health and Wellness Inventory Aiming
A straightforward review of the most popular approaches to health and wellness and a look at why they are seldom effective. Provides an alternative approach which incorporates the needs of the mind and the body. |
|
$40.00 |
|
 |
A Personal Trainer's Guide to Developing
Covers client turnover, customer service, effective listening, and much more. |
|
$40.00 |
|
 |
ABCDE'Ss of Cardiac Rehabilitation
Overview of the major risk factors in a sound cardiac rehab program. Includes the role of aspirin, beta-blocker therapy, behavior change, B-vitamin therapy, cholesterol-lowering medications, diets, exercise, estrogen and much more. |
|
$40.00 |
|
 |
ACE's Guide to Exercise and Weight Contr
Dispels the myths and misconceptions associated with weight control and how they can negatively impact the results that individuals achieve from their weight-control efforts. Specifically addresses the current issues regarding nutrition, exercise,... |
|
$40.00 |
|
 |
ACE's Guide to Resistance Training for
Offers the essential information that fitness professionals need to provide older adults with safe and effective resistance-training programming. Covers the rationale for having older adults engage in strength-training programs, special... |
|
$40.00 |
|
 |
Adam Fords Swiss Abs - DVD
Experience incredible results, in just 20 minutes, with our Swiss Ball Abs Phase 1, 2 and 3 training program. Adam Ford, CFT, utilizes a comprehensive and efficient 3-phase progression to condition your entire midsection with functional, integrated... |
|
$24.95 |
|
 |
Adam Fords Swiss Ball Basics
Look great and feel even better! Reshape your body by activating deep core muscles in your abs and back. With Swiss Ball Basics, you will master the fundamentals of Swiss Ball training, a vital part of any exercise program. Adam Ford, CFT, clearly... |
|
$24.95 |
|
 |
Addiction Recovery and Physical Activity
Explains how a moderate level of daily physical activity can help the body's balance that is so essential for a comfortable and functional recovery. Also shows how the stress avoidance of addiction can be replaced with stress management of physical... |
|
$40.00 |
|
 |
Advanced Strength Training (Intensity)
Maximize strength gain with these scientifically proven training methods!Focusing on techniques rather than specific exercises, the Advanced StrengthTraining Series will help you design more effective strength training workouts,either for yourself... |
|
$29.95 |
|
 |
Advanced Strength Training (Volume)
Maximize strength gain with these scientifically proven training methods!Focusing on techniques rather than specific exercises, the Advanced StrengthTraining Series will help you design more effective strength training workouts,either for yourself... |
|
$29.95 |
|
 |
Advanced Strength Training Keys-Superior
Maximize strength gain with these scientifically proven training methods!Focusing on techniques rather than specific exercises, the Advanced StrengthTraining Series will help you design more effective strength training workouts,either for yourself... |
|
$29.95 |
|
 |
Aerobic Dance Exercise Movement Progress
How to design creative choreography and build seamless combinations for aerobic dance exercise classes. |
|
$40.00 |
|
 |
Aging of America Implications for Exerci
Examines the impact of the biological changes of aging on an individual's level of functional capacity. Reviews target population descriptions, osteological and cardiorespiratory changes, functional capacity and implications for exercising. |
|
$40.00 |
|
 |
All New Advanced Slide Workout
The All New Advanced Slide Workout, featuring Heather Day. 58 minute video: 8 min. warm-up, 46 min. of sliding (first segment: super slide choreography, second segment: sports specific slide training, third segment: total body conditioning), 4 min.... |
|
$14.95 |
|
 |
Amazing Step Style
Rob holds a bachelor degree in Exercise Science and is diretor of group exercise for Crunch Fitness. He has presented in over 300 fitness events in over 28 countries. He is part of the Nautilus Group Presenter Team, and a BOSU Master Trainer. Rob... |
|
$19.99 |
|
 |
AquaJive Audio
AquaJive audio cassette, Featuring award winning instructor, Karen Andes, 30 minutes of upbeat workout music & poolside instruction. |
|
$14.95 |
|
 |
Assistive Exercises for Explosive Lifts
Reviews the fundamentals and techniques involved in a number of assistive exercises, including: plyometric sit-ups with medicine balls, knee-ups, leg-ups, box jumps, core exercises with a physio-ball, back extensions, lunge progressions, walking... |
|
$40.00 |
|
 |
Attracting and Motivating Sedentary
An overview of the inactive population in the US and how to get them regularly involved in activity programs. Includes information on barriers to regular physical activity, program design, client-trainer relationship, behavior change and much more. |
|
$40.00 |
|
 |
Awesome Strength Videos
Awesome Strength, featuring Mindy Mylrea, National and World Aerobic Champion. 60 minute video or DVD: 8 min. warm-up, 42 min. of strength training with choreographed moves using the medicine ball and stability ball. Multiple variations are shown at... |
|
$19.99 |
|
 |
Basic Strength Training for Wheelchair
Presents an invaluable overview of why and how the 1.5 million Americans who utilize a wheelchair on a daily basis should participate in a resistance exercise program. Covers the need to deal with the impact of a sedentary lifestyle, the risk of... |
|
$40.00 |
|
 |
Bench Step Choreography Progression Meth
Explains the progression method and how it can be incorporated into bench step aerobic exercise classes to enhance student success and body awareness. |
|
$40.00 |
|
 |
Beth Shaw's YogaFit Workout
Beth Shaws YogaFit Workout takes you step by step through thepopular YogaFit Classic routine, from breathing and warm-up to heat-buildingexercises, deep stretches, cool-down, and relaxation. YogaFit studentsdemonstrate how poses can be modified to... |
|
$24.95 |
|
 |
Boot Camp Plus Cardio Kick
Boot Camp plus Cardio Kick-It, featuring Terrie Reeves, 4-time National Aerobics Champion. 90 minute video:workout #1- 8 min. warm-up, 35 min. boot camp training which intervals sports/athletic moves in a tough, fun way.workout #2- 35 min. of the... |
|
$24.95 |
|
 |
BUDOKON for Beginners
Cameron Shayne's Budokon system is a simple yetenergizing and easy to learn. Anyone looking for a high-energy workoutthat also sharpens mental focus and brings a deeper feeling of purpose will findit on their own terms with Budokon. Learn the... |
|
$14.99 |
|
 |
Building a Successful Personal Training
Discusses the core values, attitudes and beliefs that should be fundamental to every personal trainer. |
|
$40.00 |
|
 |
Building an Attitude of Excellence
Explores the intriguing relationship between attitude and behavior. Includes information on positive attitude, self appreciation, positive self-disclosure, motivation, goal setting, and more. |
|
$40.00 |
|
 |
Cardio Crazy Plus Bonus Core
AVIA Fitness Athlete, BOSU Pro Trainer, 1994 IDEA Intnl Presenter, 1993 recognized as New Jerseys best. Inside Editions Fitness Expert, and official Step Trainer of the New York Jets. Star of CIA 2K01 and 2104 Videos. Gay will warm you up (8 min.),... |
|
$24.99 |
|
 |
Cardio Parties
Cardio Parties, featuring Franny Benedetto, Reebok Trainer. 115 minute video: Workout#1- 10 min. warm-up, 43 min. step, 10 min. cool-down, abs, and stretch Workout#2- 9 min. warm-up, 42 min. hi/lo, 1 min. cool-down |
|
$19.95 |
|
 |
Circuit Resistance Training for Persons
Reviews how resistance training can be employed to enhance the lifestyle of individuals with spinal cord injuries. Features a series of resistance exercises that can be performed in circuit fashion and combined with low-resistance arm ergometry... |
|
$40.00 |
|
 |
Clinical Exercise Physiology Understand
Easy-to-understand overview of the basic concepts in clinical exercise physiology. Covers maximal oxygen uptake, metabolic equivalents (mets), anaerobic threshold, acute cardiorespiratory response to exercise, and much more. |
|
$40.00 |
|
 |
Communication to Enhance Participation
Reviews different communication styles, and show how personal trainers can recognize and "tweak" their style. Includes information on verbal and non-verbal communication, feedback, process and outcome based clients, and more. |
|
$40.00 |
|
 |
Complete Water Workout Video
Featuring Juliana Larson, author of Water Dance, 1 hour video featuring 60 different exercises and the latest techniques in both shallow and deep, water, Beginners through advanced. |
|
$29.95 |
|
 |
Concepts of Leadership
Examines leadership in the context of team management, decentralized decision making, and flatter organizational structures. Defines the differences between leadership and management, explains how to develop leadership potential and much more. |
|
$40.00 |
|
 |
Conducting YMCA Fitness Testing and
Provides visual demonstrations of the procedures of the YMCA physical fitness test battery. Covers pre-test procedures, height & weight, resting heart rate, blood pressure, skinfold, cycle ergometer, flexibility, bench press, ab crunch, and step tests. |
|
$40.00 |
|
 |
Core Concepts in Negligence and Legal
Explains what constitutes negligence and explores how negligence and legal liability are established through the courts. Also covers defenses against negligence and much more. |
|
$40.00 |
|
 |
Core Concepts in Risk Management
Focuses on fundamental elements of what constitutes negligence and provides advice and guidelines. Also covers developing a risk audit, emergency action plans and more. |
|
$40.00 |
|
 |
CSI-Creative Step Illusion & Cardio Move
Arth-Tavia has been a fitness professional for 18 years and is an East Coast aerobics phenomenon. He is the first Fresh Face Aerobics Winner. Well known for his animated cutting-edge style. Workout One: (CSI) Warm-up (7 min.), followed by Creative... |
|
$24.99 |
|
 |
Cycle Reebok
Robert Sherman is president and owner of F.I.T., Inc., a corporation focusing on yoga, personal and athletic training. Robert is a program developer and a Master Trainer for Reebok International, Ltd. Foundations: A 45 min ride for everyone. This is... |
|
$19.99 |
|
 |
Cycle Reebok Foundation Training Part 1
Part one of a two-part video series that demonstrates how to create safe and effective studio cycling workouts for riders at all levels. Presents the physiology, biomechanics, sports psychology and motivational guidelines and methods of Cycle Reebok. |
|
$40.00 |
|
 |
Cycle Reebok Foundation Training Part 2
Part two of a two-part video series, this video features a review of the seven foundation riding techniques, a discussion of how to prevent common injuries, and a summary of the leadership skills necessary for cycling instructors. |
|
$40.00 |
|
 |
Cycle Reebok Interval Training
Explains the four key elements of a balanced and maximally effective cycling program. Provides fitness instructors with an overview of the scientific basis for interval training. Also offers new details and techniques to aid in incorporating these... |
|
$40.00 |
|
 |
Cycle Reebok Performance Plus
Shows instructors how to put progression and periodization into a dynamic cycle fitness program. Features a demonstration of a system that will instructors to individualize workouts to three ability levels. |
|
$40.00 |
|
 |
Decreasing Risk of Eating Disorders
Explains how to educate athletes of all ages about what constitutes sound weight management practices. Covers risks, feedback, cultural bias concerning body weight, treatment, causes, detection and more. |
|
$40.00 |
|
 |
Dehydration Heat Injuries and Sports
Examines the temperature-related complications of exercise and the role of adequate hydration in preventing heat injuries. Covers before, during, and after exercise fluid replacement. |
|
$40.00 |
|
 |
Developing a Great Staff
Explains the key elements of developing highly competent employees in a fitness/wellness environment. Offers advice on goal and expectation setting, educational resource support, performance evaluations and much more. |
|
$40.00 |
|
 |
Developing a Home Based Flexibility
Covers factors to consider when developing a stretching program for older adults, flexibility needs, effects of flexibility on the aging process, exercise prescription, demonstrations with modifications for older adults. |
|
$40.00 |
|
 |
Developing a Home Based Muscular Fitness
How to design a safe, effective resistance training program for home use by older adults. Covers benefits, effects on the aging process, exercise prescription, and demonstrations. |
|
$40.00 |
|
 |
Developing a Pre Natal and Post Natal
Maternal exercise guidelines designed to enable women to safely include exercise in their pre- and postnatal health care. Covers physiological changes, benefits, ACOG guidelines, contraindications, exercise prescription and more. |
|
$40.00 |
|
 |
Developing a Safe Pre Natal and Post
Reviews the contraindications to exercise and discusses which exercises should be included and excluded in a sound pre/post natal exercise program. |
|
$40.00 |
|
 |
Developing a Stretching Program for
Reviews the elements of a safe and sound stretching program for older adults. Discusses the ACSM stretching exercise prescription guidelines, medical conditions, psychology of aging, benefits of stretching, instructor communication and leadership,... |
|
$40.00 |
|
 |
Developing Advanced Choreography for
Explains how to create innovative choreography for funk dance, kickboxing, martial arts, boot camp, and other specialty group exercise classes. |
|
$40.00 |
|
 |
Developing an Equipment Replacement Fund
Shows administrators how to apply financial principles to maintain and expand their equipment inventory in a systematic and organized way. Covers depreciation, replacement costs, formulas, maintenance, acquisition costs and more. |
|
$40.00 |
|
 |
Developing Distance and Interval Trainin
Step-by-step overview of how to develop and implement two proven methods for fitness walking. Covers benefits of fitness walking, scientific foundation, structure and components, various methods and approaches and much more. |
|
$40.00 |
|
 |
Developing Exercise Programs for
Field-tested model for getting the physically inactive to engage in meaningful exercise. Covers needs and motivations, model program, fundamentals and basics, program design and more. |
|
$40.00 |
|
 |
Developing Fitness Walking Programs
Step-by-step instructions for developing various types of walking programs. Explains benefits, program design, components, techniques, special population considerations, promotion, marketing and more. |
|
$40.00 |
|
 |
Developing Hospital Collaborations
Explains how to develop a profitable relationship with the medical industry. Special emphasis is placed on walking program design and integration with medical programs. |
|
$40.00 |
|
 |
Developing Quality Programs for Children
Explains the financial benefits of sound health/fitness programming for children. Answers why to develop programs for children, choosing programs, pricing, marketing, samples and more. |
|
$40.00 |
|
 |
Do It Right: Exercise Evaluation
Teaches personal trainers the process of evaluating different exercises for different clients. Focuses on technique rather than a list of do's and don'ts. |
|
$40.00 |
|
 |
Doing More with Less Making Your
Outlines and explains the three requirements and seven opportunities common to all successful organizations, and shows how they can successfully be applied by recreational sports administrators. Covers myths about not-for-profit organizations,... |
|
$40.00 |
|
 |
Dollars and Sense of Selling Campus
Shows campus recreation administrators how to successfully market and sell their programs & services. |
|
$40.00 |
|
 |
Dollars and Sense of Selling Fitness
How health/fitness professionals can successfully market their services, products, and programs to potential clients. Explains closing techniques, prospecting, communication, addressing objections, and more. |
|
$40.00 |
|
 |
Dose Response Issue in Exercise Prescrip
Edited videotape of keynote presentation at 1999 ACSM Health & Fitness Summit. Reviews guidelines by the CDC, NIH and ACSM for exercise recommendations. Covers intensity, type, duration, accumulation, and more. |
|
$40.00 |
|
 |
Drills for Speed Agility and Quickness
Drills for Speed, Agility, and Quickness is the perfect companion to Trainingfor Speed, Agility, and Quickness. Using multiple camera angles and slowmotion, this video shows exactly how to execute complex drills from the book. The video demonstrates... |
|
$24.95 |
|
 |
Dumbbell Exercise Techniques
Upper- and lower-body strength training exercises using dumbbells. Covers the importance of dumbbell exercises in a strength and conditioning program, special considerations, how to warm up, how to correctly perform and spot dumbbell exercises,... |
|
$40.00 |
|
 |
Eating Your Way to Better Health
Explains how individuals can make healthy eating habits. Covers planning, selection, control and temptation, the food guide pyramid, understanding food labels. |
|
$40.00 |
|
 |
Emergency Readiness for Health Fitness F
Covers risks of serious emergencies in exercising adults, standards of care and professional guidelines, personal injury case law, steps to organize, prepare, and maintain readiness and more. |
|
$40.00 |
|
 |
Environmental Influences on Physical Act
Explains current thinking about how our environment influences physical activity. Includes possible influences, summary of research, model to guide interventions, examples of environments that facilitate physical activity and more. |
|
$40.00 |
|
 |
Ergogenic Aids Top 15 Ergogenic Aid
Easy-to-understand discussion of the top 15 ergogenic aids. Examines properties of supplements, theory of how they work, whether they work, safety and legal considerations, and recommendations regarding their use. |
|
$40.00 |
|
 |
Exercise and Aging
Discusses aging and life expectancy trends, physically inactive groups, physiological parameters that decrease with age, coronary risk factors and aging, health benefits for older adults, special considerations and much more. |
|
$40.00 |
|
 |
Exercise and Diabetes
Explains how diabetes can be positively affected through exercise. Also provides exercise prescription guidelines, blood glucose control, risks, and more. |
|
$40.00 |
|
 |
Exercise and Diabetes A Carefully Consid
A basic overview of the pathophysiology of diabetes, and how exercise can help diabetics control their condition and reduce their risk of lie-threatening complications. |
|
$40.00 |
|
 |
Exercise and Menstrual Cycle
The basic endocrinology of the female menstrual cycle and the hormonal changes that can occur with strenuous exercise training. Also addresses physiological and psychological consequences of exercise, amenorrhea, menstrual disturbances, and more. |
|
$40.00 |
|
 |
Exercise and Weight Control: Myths and
Covers the causes and consequences of obesity, body composition assessment, advantages of exercise therapy, role of resistance training in weight control, spot reducing, ineffective gadgets and gimmicks and more. |
|
$40.00 |
|
 |
Exercise Behavior Change from Inside Out
Explains how physically inactive people are more likely to become regular exercisers by focusing on specific intrinsic factors. |
|
$40.00 |
|
 |
Exercise Behavior Change Programs for
Provides a comprehensive overview of the core principle (one-to-one) of developing and implementing effective behavior change programs for sedentary and physically inactive individuals. |
|
$40.00 |
|
 |
Explosive Lifts
How to teach the basics of the explosive lifts. Features hands-on instruction to help show and explain the techniques involved in the Romanian dead lift, the squat and its progressions and variations, the Olympic-style pull, power snatch and power... |
|
$40.00 |
|
 |
Fat Burning Exercise: Strategies to Burn
Review of caloric equivalents, myths and misconceptions concerning fat burning theory, strategies to increase caloric expenditure, exercise duration, resistance training and more. |
|
$40.00 |
|
 |
Female Athlete Triad
Describes the clinical and psychological basis for the female athlete triad (disordered eating, amenorhea, and osteoporosis). Up to date information on warning sings, symptoms, and treatment. |
|
$40.00 |
|
 |
Fibromyalgia Exercise Connection
Introduction to fibromyalgia, techniques for a healthier life, phases of fibromyalgia, fitness level determination, pain and muscle soreness, chair exercises and more. |
|
$40.00 |
|
 |
Fibromyalgia Pain for Present Hope
A thoughtful analysis of what the future holds for victims of fibromyalgia. Covers causes, symptoms, treatments, and the future. |
|
$40.00 |
|
 |
Fibromyalgia What Trainers Need to Know
Explains the positive role that exercise can play in treating this condition. Covers medical history, psychological preparation, phases and exercise prescription, pain and muscle soreness and more. |
|
$40.00 |
|
 |
Fibromyalgia What Trainers Need to Know
Detailed overview of the different phases of firbomylagia and the factors to be considered when prescribing exercise. User-friendly explanations also cover fitness levels, contraindications, injury prevention, and exercise recommendations. |
|
$40.00 |
|
 |
Fit and Stressed A Survival Guide
How to maintain mental and physical health while helping others to do the same. Covers emotional and physical concerns, mind-body demands, stress, immune and reproductive systems, and much more. |
|
$40.00 |
|
 |
Fit Over Fifty 30 Minute Assisted Stret
Terrific workout for increasing range of motion and overall flexibility for time-strapped individuals aged 50+. |
|
$40.00 |
|
 |
Fit Over Fifty Balance Workout
Designed to enhance muscle memory for better posture, alignment, stability, and control. |
|
$40.00 |
|
 |
Fit Over Fifty Bottom Line Workout
Muscle conditioning workout that focuses on lower body. Addresses core muscles that enhance control and stability. |
|
$40.00 |
|
 |
Fit Over Fifty Lite & Easy Aerobic Work
Low impact, dance-oriented movement that is perfect for individuals of all ages. |
|
$40.00 |
|
 |
Fit Over Fifty Muscle Conditioning Work
Total body conditioning with strength training exercises for every major muscle group. Ideal for building bone density for those at risk for osteoporosis. |
|
$40.00 |
|
 |
Fit Over Fifty Stability Ball Workout
Challenging and effective movement workout designed to help strengthen primary and stabilizer muscles. |
|
$40.00 |
|
 |
Fit Over Fifty Step Workout
Offers 30 minutes of fun step combinations that keep you moving and help you burn lots of calories. Recommended 3 to 5 times per week. |
|
$40.00 |
|
 |
Fit Over Fifty Total Body Stretch
A proven workout for enhancing flexibility and increasing range of motion. Also promotes stress reduction and relaxation. |
|
$40.00 |
|
 |
Fitness Testing for Fire Fighters
Discuses the physical abilities that fire fighters should possess to meet their unique challenges. Covers legal factors for health/fitness professionals, key issues concerning fire fighters, physical ability tests vs health-related fitness testing,... |
|
$40.00 |
|
 |
Flexibility and Science of Stretchin
Shows health/fitness professionals the various factors that limit and enhance flexibility, the basic elements of a good stretching program, how to apply physiological and biomechanical principles of flexibility, and more. |
|
$40.00 |
|
 |
Flexibility for Sport and Fitness
Like Teaching Flexibility, this video covers flexibility assessment,basic principles of stretching, and the HK Stretch Routine-but the content isgeared to the athlete or client rather than the fitness professional, trainer,or coach. Athletes and... |
|
$24.95 |
|
 |
Forming a Medical Advisory Committee
Explains how a health/fitness organization can establish and advisory committee to deal with medically related issues. Covers appropriate roles, where to find members, recommendation developments, sample recommendations and more. |
|
$40.00 |
|
 |
Functional Core Training for Baseball
A comprehensive package of exercises designed to mimic the explosive, rotational movements involved in baseball. Covers exercises for developing a total athlete on the baseball diamond. Uses medicine balls, wobble boards, stability balls, and free... |
|
$40.00 |
|
 |
Functional Shoulder Training for Athlete
A detailed package of exercises designed to integrate the shoulder into the rest of the bodys kinetic chain. Shows the viewer how to build a kinetic chain with no weak links by using medicine balls, wobble boards, stability balls, and free weights.... |
|
$40.00 |
|
 |
Games As Aerobics Approach to Physical
An approach to exercise that stresses fun, pleasure, and repeated success. Provides innovative ideas for individual and partner stationary activities, individual and partner continuous movement activities, group activities, recreational games,... |
|
$40.00 |
|
 |
Greatest Step Workout
Perfect Body Conditioning, featuring Gay Gasper, Avia Fitness Athlete. 90 minute video: 10 min. warm-up, 45 min. step, 5 min. cool-down, 30 min. strength with spri, weights, and body bar. |
|
$19.95 |
|
 |
Handling Difficult Clients
Provides a detailed overview of the types of clients who are difficult to handle, how to treat them, and how to terminate a client relationship. |
|
$40.00 |
|
 |
Healthy Ways to Deal with Stress
A detailed overview of the physiological processes mediating the stress response. Also covers psychological perception, hormones, neurotransmitters, cytokines, coping strategies, exercise and more. |
|
$40.00 |
|
 |
Hi-Lo To The Max Plus Athletic Jam
Donna Read is an International Presenter, a Nike Athlete, a 3 star IDEA presenter, Executive Producer and star of her own all new video series, Master Trainer for Resist-A-Ball, a kids TV show choreographer, and fitness expert for several TV shows.... |
|
$19.99 |
|
 |
How To Be Your Own Hero
Keynote address to the 1999 ACSM Fitness Summit. Covers overcoming challenges, taking advantage of opportunities for success, job perspective, moving out of comfort zones, and adhering to 9 top career tips. |
|
$40.00 |
|
 |
How to Develop a Hospital Based Fitness
Examines the components of a successful hospital-based fitness center, target markets and market strategy, integration models of health care and health club organizations and more. |
|
$40.00 |
|
 |
How to Get Quality Results with Submaxim
In-depth information on the ways that health/fitness professionals can perform this test to emphasize maximal useful information, technical precision, and elimination of error factors. |
|
$40.00 |
|
 |
How to Make a Good Professional Presente
Explains how health/fitness professionals can enhance their level of credibility by learning to communicate with focus and clarity. |
|
$40.00 |
|
 |
How to Teach a Safe and Effective Group
Reviews guidelines for selecting choreography, music, cuing and more. Also discusses professionalism, ACSM guidelines, overexertion, posture, and body alignment. |
|
$40.00 |
|
 |
I Never Learned Anything by Talking
An in-depth exploration of the importance and dynamics of listening effectively. Covers how to resist distractions, adapt an attitude of listening, questioning skills, mental argumentation, concentration and more. |
|
$40.00 |
|
 |
Impact of Stress Exercise and Lifestyle
Reviews the components of the immune system and their functions. Demonstrates how stress, exercise, and lifestyle affect the immune system. Also explains long-term health consequences. |
|
$40.00 |
|
 |
Improving Flexibility and Strength with
Provides a detailed overview of the basic principles, concepts, and techniques involved in proprioceptive neuromuscular facilitation (PNF). In an easy-to-understand manner, the video explains and shows how PNF can be effectively employed to develop... |
|
$40.00 |
|
 |
Improving Flexibility with Self Guided
Features hands-on demonstrations to illustrate effective stretching for both the upper and lower extremities. Includes static stretching, active (dynamic) stretching, considerations for effective stretching, as well as specific stretching exercises... |
|
$40.00 |
|
 |
Injury Prevention Strategies for the
Offers an easy-to-understand review of the primary musculoskeletal problem areas. Demonstrates a series of exercises and stretches for treatment and prevention of associated injuries. |
|
$40.00 |
|
 |
Instructing Muscular Conditioning Classe
How to select and employ innovative exercises into group fitness classes to enhance an individual's level of muscular fitness. |
|
$40.00 |
|
 |
Internalizing Healthy Motivation Better
Explains the factors that motivate and demotivate individuals to engage in exercise on a regular basis. |
|
$40.00 |
|
 |
Jumping Into Plyometrics
The Jumping Into Plyometrics Video shows your athletes how to perform21 core exercises found in the book Jumping Into Plyometrics. Using slowmotion, freeze frames, and graphics, the video demonstrates, in detail, how eachexercise is executed. Like... |
|
$29.95 |
|
 |
Keeping Your Athletes Healthy: Identifyi
Explains why addressing imbalances involving tight and weak muscles will enable an athlete to train harder with less chance of injury. Shows how to screen and evaluate athletes for muscle imbalances before they begin a strength training program, as... |
|
$40.00 |
|
 |
Keeping Your Athletes Healthy: Identifyi
Explains why addressing imbalances involving tight and weak muscles will enable an athlete to train harder with less chance of injury. Shows how to dynamically assess balance and screen for potential knee injuries, how to assess the lower abdominals... |
|
$40.00 |
|
 |
Kick It
Kick It, featuring Janet Saffell, host of ESPN's "Crunch Fitness", and host of Fit TV's "Reebok Versa Training". 93 minute video: 8:15 min. Kick-it warm-up, 29 min. Kick-it drill, 36 min. Kick-it choreography, 30 min. Kick-it... |
|
$14.95 |
|
 |
KICKbox Fitness: Volume 1 Program
The conceptual basics of Kickboxing fitness. This video offers detailed information on the "hows" and "whys" of a challenging, safe, and effective kickboxing workout. |
|
$40.00 |
|
 |
KICKbox Fitness: Volume 2 Basic Rhythmic
An explanation of how to teach (and learn) punching and kicking techniques, and how to incorporate these techniques into an aerobically demanding exercise class. Explains the jab, cross, and hook punches, fighting stances, beginner, intermediate and... |
|
$40.00 |
|
 |
KICKbox Fitness: Volume 3 Basic Bag Work
Beginner, intermediate and advanced level bag work techniques for kick boxing. Covers proper techniques for striking and kicking, punching and kicking combinations, low, medium and high intensity workouts, long and close range techniques and more. |
|
$40.00 |
|
 |
Kickbox Fitness: Volume 4 Home Workout
Basic kick-boxing techniques, rhythmic combinations, heavy-bag combinations, muscle conditioning exercises, stretching, cool-down and more. |
|
$40.00 |
|
 |
Kickbox Jam
Kickbox Jam, featuring Sherri Jackqlyn. 90 minute video: 16 min. warm-up, 21 min. of Kickbox Jam drills, 30 min. of Kickbox Jam choreography, 20 min. Kickbox Jam conditioning using tubing and body bar, ending with a stretch. |
|
$19.95 |
|
 |
KickButt Combat
KickButt Combat, featuring Keli Roberts, trainer to the stars. 90 minute video: 10 min. warm-up, 30 min Kickbutt Cardio Combat , 30 min. specific conditioning, 20 min. stretch. |
|
$14.95 |
|
 |
Kicked Up Step
Kicked Up Step, featuring Becky Chamberlain. 75 minute video: 10 min. warm-up, 42 min. of Kicked-Up Step (super step choreography that is mixed with punches and kicks), 22 min. of conditioning with tubing, abs and stretch. |
|
$19.95 |
|
 |
Kids Bound Urban Rebounder Series
KIDS BOUND is the kids version of the URBAN REBOUNDING PROGRAM. There are 4 Kids Bound Videos or DVDs. The kids are exercising and having FUN and their feet barely leave the mat. They don't bounce high, they bounce strong, limiting their propulsion,... |
|
$29.95 |
|
 |
Kids' Fitness Workout
Functional fundamental fitness training for kids. Focuses on strength, power, agility, reaction time, acceleration and deceleration. Features creative and unique ways to develop these qualities in children of all ages and fitness levelsathletes and... |
|
$40.00 |
|
 |
Leadership: Roles & Responsibilities
Clarifies the role of a leader from the position of a leader, explains the leader's debt to the organization and employees, identifies the 5 key responsibilities of the leader. Also covers motivational factors. |
|
$40.00 |
|
 |
Leading Change
Leading Change is designed to help recreation administrators and staff understand the impact of technological, telecommunication, and demographic changes to their work environment. Includes a 6-sep change process model, the role of the leadership... |
|
$40.00 |
|
 |
Lisa Nunziella: Cardio Dance Core
Featured in Oxygen and Shape magazines!! Lisa Nunziella and friends make this cardiovascular workout a real calorie burner! Funky Hip-Hop style movements that are simple to learn and easily broken down so that anyone can pick them up. This workout... |
|
$19.95 |
|
 |
Lisa Nunziella: Red Hot Salsa
Featured in Oxygen and Shape magazines!! Hot Salsa is a fun, easy and exciting way to learn how to Salsa while getting an incredible workout. Join Lisa and her dancers and move to the sexy Latin beat of Salsa classics with live percussion. With this... |
|
$10.95 |
|
 |
Lost and Found in Grocery Store
This informative video, filmed in a real grocery store, covers topics often found to be intimidating by special needs consumers. Includes information on the nutritional value of fresh, canned, and frozen foods, how shopping in a grocery store can... |
|
$40.00 |
|
 |
Lower Body Functional Training
The art of exercise selection is learning to get beyond personal choices and the cultural influences of the aesthetic value of exercise. This video addresses why it is important to have a sense of purpose for exercise selection and how functional... |
|
$40.00 |
|
 |
Lower Body Water Exercise Progressions
Presents water exercise progressions for selected exercises and muscles of the lower body (gluteus medius/maximus, hamstring, quadriceps, etc.) Also shallow and deep water exercises, equipment safety, and more. |
|
$40.00 |
|
 |
Major Cardiac Risk Factor Screening and
Reviews the eight major cardiac risk factors facing all individuals. Explains how health/fitness professionals can screen prospective clients for CHD and also how health/fitness professionals can properly address CHD screening data with their... |
|
$40.00 |
|
 |
Measuring Physical Activity in Youth
Examines the special measurement challenges when studying children and adolescents. Also covers pros and cons of self-reports, heart rate monitoring, using accelerometers, interpreting results, and other research challenges. |
|
$40.00 |
|
 |
Medicine Ball and Stability Ball Trainin
How to develop balance, agility and power using medicine balls and stability balls. Includes exercises using stability balls and medicine balls to increase power and balance, integrating explosive rotation of the total body in multiple directions... |
|
$40.00 |
|
 |
Medicine Ball Conditioning for Kids of
Explains how children of all ages and abilities can benefit from an enhanced level of muscular fitness. Among the benefits that kids can achieve through proper strength training are increased level of both muscle strength and bone strength, enhanced... |
|
$40.00 |
|
 |
Minimizing Legal Liability: Risk Managem
Reviews the basic elements of negligence and discusses the legal significance of the ACSM's Health/Fitness Facility Standards. Also covers staff training, policy and procedure manuals, legal aid and more. |
|
$40.00 |
|
 |
Minimizing Legal Liability: Risk Managem
A detailed overview of the four-step risk management process. Topics covered include: What is risk management/liability exposure?, Four steps in the risk management process, major causes of injuries, lawsuits, definitions, recommended resources and more. |
|
$40.00 |
|
 |
Miracle of Being a Woman
Keynote address at the 3rd annual ACSM Health & Fitness Summit. Covers female vs. male fat cells, dangers of dieting, unreal thin ideal, optimal eating routine, body acceptance and more. |
|
$40.00 |
|
 |
Motivation and Adherence Coaching
Addresses the relationship between personal trainer and client. Focuses on the reasons clients hire trainers, three levels of interactivity and how to achieve the highest level, and much more. |
|
$40.00 |
|
 |
Myths & Realities of Stretching
A comprehensive discussion of the misinformation, misunderstanding, and mystery attendant to the documented benefits of sound stretching. The video reviews the literature concerning how stretching can help (and in some instances, hinder)... |
|
$40.00 |
|
 |
Name that Energy System
Takes the complexity of the aerobic and the anaerobic energy systems and explains them simply and clearly. Asks viewers to perform related activities to promote the "Do-it-to-understand-it" idea of retention. |
|
$40.00 |
|
 |
Nutrition for Performance
Overview of sound nutrition principles. Explains how to make the appropriate food selections for athletic performance. Covers carbohydrates, protein, fat, fluids, nutritional and caloric balance, and eating on the road. |
|
$40.00 |
|
 |
Nutritional Supplements
A review of the safety and effectiveness level of many of the most popular "performance-enhancing" supplements currently on the market, including creative, pyruvate, HMB, ginseng, and more. |
|
$40.00 |
|
 |
Optimizing Strength Training to Maximize
The fundamentals, techniques and exercises involved in a sound strength training program for volleyball. Explains and shows the steps that volleyball coaches should take to protect their athletes from injury and to improve their performance on the... |
|
$40.00 |
|
 |
Outdoor Recreation: Creating Quality
Thorough step-by-step program building. Covers skill assessment, inventory, ideas and goals, safety and risk management, course planning and timing, customer service, instructor flexibility and much more. |
|
$40.00 |
|
 |
Outdoor Recreation: Understanding
Provides instructors and administrators of outdoor recreation activities with concepts and skills of quality programming. Covers experiential learning process, awareness of motivations, creating a safe learning environment, ice breakers, and much more. |
|
$40.00 |
|
 |
Passive Stretching Techniques
Shows trainers and coaches how to passively stretch their clients and athletes. Also shows how to apply simple techniques to stretch major muscle groups, and how to develop stretches for particular needs. |
|
$40.00 |
|
 |
Performance Nutrition for Teen Athletes
Keys to successful sports diet for teen athletes. Easy-to-understand overview of proven information and guidelines on high-energy eating at home and on the road. |
|
$40.00 |
|
 |
Personal Training Business In Health
Provides a detailed overview of why and how a personal training business can add value to a health/fitness club. |
|
$40.00 |
|
 |
Pilates Mat Workout Video
The Pilates Method of Body Conditioning is a progressive system in which you learn the basics and progress to intermediate and finally advanced as your core becomes stronger and your body more flexible. The routines on this video may be performed... |
|
$25.99 |
|
 |
Postpartum Recovery Techniques and Exerc
Presents a comprehensive overview of specific guidelines and effective exercises to safely facilitate postnatal recovery. Includes warning signs and symptoms, self-care techniques, diastasis recti check, sahrmann abdominal exercises and more. |
|
$40.00 |
|
 |
Potentially Dangerous Exercises Injury
Explains what kinds of exercises should be avoided and why, examples of exercises that can possibly cause injury, potential benefits vs. injuries, and other factors that can lead to injury. |
|
$40.00 |
|
 |
Power Aerobics and Power Mat Science
Power Aerobics and Power Mat, featuring Shannon Salisbury and Alison Boyd 90 minute video: 10 min. warm-up, 45 min. advanced hi/lo choreography, 5 min. cool-down, 30 min. power-mat science-pilates/yoga moves to train your body. |
|
$19.95 |
|
 |
Power for Sport and Fitness
Winning performances require good technique, proper conditioning, and astrong competitive spirit. However, the ability to generate explosive, powerfulefforts on demand clearly separates elite athletes from the rest of the pack.Generating exceptional... |
|
$24.95 |
|
 |
Practical Applications of ACSM
A comprehensive review of the ACSM's recommended procedures for estimating energy expenditure during exercise. Also presents a simplified approach for making metabolic calculations, as well as standard nomenclature and definitions, conversion... |
|
$40.00 |
|
 |
Pre Exercise Screening for Health Fitnes
Provides a stepwise plan for gathering information relevant to proper screening correlated to ACSM/AHA recommendations. Also covers reasons to be concerned about screening, understanding which clients should be screened, risk/benefit models, when to... |
|
$40.00 |
|
 |
Predictors of Exercise Compliance
Overview of the factors that affect exercise compliance, including: Socioeconomic, physical/biological, psychological, etc. Also offers strategies to improve compliance. |
|
$40.00 |
|
 |
Prescribing Exercise for Special Populat
Exercise recommendations and guidelines for key special populations. Covers individuals with heart disease, lung disease, peripheral vascular disease, obesity, hypertension, diabetes, aids, and pregnancy. |
|
$40.00 |
|
 |
Preventing and Managing Common Running
Factors that runners of all ages and experience levels should consider to avoid common overuse injuries. Easy-to-understand and straightforward, the video explains the running injury cycle and what the individual should do if they become injured.... |
|
$40.00 |
|
 |
Preventing Eating Disorders in Teen
Detailed overview of the warning signs for eating disorders in teen athletes. Covers symptoms & signs, at-risk sports & athletes, prevention strategies for coaches, parents, and healthcare professionals. |
|
$40.00 |
|
 |
Productive Performance Appraisals
How to establish a performance appraisal process that is clear, fair, and interactive. Also covers coaching for improved performance and more. |
|
$40.00 |
|
 |
Programming Excellence
Provides directors of fitness and recreation programs with the key strategies for developing and delivering quality programs. Covers program vision, programming, design, and more. |
|
$40.00 |
|
 |
Proper Technique in Administering a
Provides visual information regarding the procedures for conducting a stress test. Includes information on placing electrodes, applying patient cable, 12-lead resting cable, patient instructions, warm-up, cool-down, different types of protocols and... |
|
$40.00 |
|
 |
Psychological Strategies for Effective
Explains the hows and whys of "mind matters" in achieving and maintaining ideal weight. |
|
$40.00 |
|
 |
Psychology of Exercise Adherence
An overview of the behavioral principles related to exercise adherence. Discusses the factors that influence a client's decision to begin an exercise program, how to develop that decision, and the external factors that can be used to help the client... |
|
$40.00 |
|
 |
Reaching Out to the Inactive Taking Them
Explains why people live a sedentary lifestyle and what health/fitness professionals can do to get them to change. |
|
$40.00 |
|
 |
Readiness Screening for Physical Activit
How health/fitness professionals can properly assess the state of health and exercise capacity of individuals who want to undertake an exercise program. Reviews the 10 simple questions that may be answered in a yes/no format that can yield essential... |
|
$40.00 |
|
 |
Resistance Training Benefits Rationale
One of America's most renowned exercise physiologists discuses the essential parameters of a scientifically based resistance training program. Covers health benefits and rationale, safety considerations, participation criteria, resistance training... |
|
$40.00 |
|
 |
Rethinking Health Care in America How
Explains why it makes sense for fitness centers to evolve into HEALTH clubs with health care services. Covers strategies that health clubs have used to successfully align with health care, programs and services formerly provided through health care... |
|
$40.00 |
|
 |
Right Brain Connection to Whole Brai
Focuses on why individuals with no impairments to the brain opt for dominance of one side of the brain. Offers ideas for successful integration of both halves of the brain. |
|
$40.00 |
|
 |
Rock Steady Step
Seasun, with over 10 years of experience in the fitness industry, has a real passion for advanced step aerobics. She is from Montgomery County, PA and is certified by AFAA. She currently teaches Step, Double Step, Urban Rebounding and Bodypump.... |
|
$19.99 |
|
 |
Running a Personal Training Practice for
Presents a step-by-step overview of how to develop a successful training business. Focuses on legal and business basics. |
|
$40.00 |
|
 |
Science and Practice of Body Composi
Comprehensive overview of both the scientific background and the practical applications of body composition assessment. Includes actual laboratory and field measurement footage, as well as underwater weighing, dual energy X-ray absorptiometry,... |
|
$40.00 |
|
 |
Science and Practice of Designing
Provides health/fitness professionals with information on the use and limitations of exercise for weight management. Also provides practical recommendations for designing safe and effective exercise programs. |
|
$40.00 |
|
 |
Science and Practice of Exercise Prescri
Explains and demonstrates objective and subjective ways to determine exercise intensity and to prescribe exercise. Covers how age and attitude affect an individual's overall fitness level, how to determine the "best" form of exercise, how... |
|
$40.00 |
|
 |
Science and Practice of Sound Ergono
In a practical, easy-to-understand manner, this video discusses the eight basic ergonomic risk factors and the appropriate solutions for reducing the risk of ergonomic-related injuries. Also describes the proper ergonomic designs for a sound office... |
|
$40.00 |
|
 |
Scientific and Practical Aspects of
Easy-to-understand and straightforward examination of the four factors that determine whether an individual burns fat or carbohydrate when exercising. Covers the percentage of fat and carbohydrate (CHO) burned during an individual's resting state,... |
|
$40.00 |
|
 |
Should Fitness be Part of Health
Learn six perspectives of why health clubs are vital to the paradigm shift from illness to health care in America. Also covers marketing strategies appropriate for health clubs in a health care environment, and which medical professionals are most... |
|
$40.00 |
|
 |
Specificity of Training in Water
Shows how to design an effective water exercise program. Includes how to develop sound exercise progression in deep and shallow water. |
|
$40.00 |
|
 |
Speed and Explosive Training for Volleyb
How volleyball coaches can get their athletes to jump higher, move faster, and play better. Hands-on demonstrations illustrate training modalities and exercises that can be performed to develop speed and explosiveness in volleyball players. Covers... |
|
$40.00 |
|
 |
Spirit of Leadership
Reviews the "essence of leadership". Partial list of topics includes Living your values, facilitating excellence in others, creating a dynamic vision, understanding what followers expect, and more. |
|
$40.00 |
|
 |
Squat Progressions and Overhead Lifts
A detailed introduction to squat progressions and comprehensive guidelines on how to teach the squat. Features hands-on instruction to explain the power movements for the overhead lifts, including the military press, the push press, the power jerk,... |
|
$40.00 |
|
 |
Stability Ball Training A Guide for
A well-written and easy-to-use resource for incorporating stability balls into exercise programs. Begins with a brief history and explanation of the benefits of stability ball use, then offers expert advice on development of training programs for... |
|
$14.95 |
|
 |
Stairway to Functionality Biomechanical
This easy-to-understand video illustrates how the spine and extremities should be assessed, how the body can move more effectively and efficiently, why injury can result from inappropriate movement. Also explains core balance, postural deviations,... |
|
$40.00 |
|
 |
Step 2B Fit
Step 2B Fit, featuring Philip Gray. 60 minute video: 8 min. warm-up, 42 min. of advanced step choreography and moves, 10 min. cool-down with abs and stretch. |
|
$19.99 |
|
 |
Step It Strong
Keli Roberts is a respected IDEA international presenter and ACE Continuing Education Specialist. She holds certifications from the Australian Council for Health & Recreation, AFAA, ACE, Pilates Mat, C.O.R.E., PT, BOSU, Resist-A-Ball and more! Keli... |
|
$19.99 |
|
 |
Step Kickbox Aerobic Funk Workout
The Step, Kickbox and Aerobic, Funk Workout with Janis Saffell. 113 minute video: 7.5 min. warm-up, 38 min. of Stepping Master Step Theatre (challenge yourself with unique step moves), 31 min. of Cardio Kickbox (a dynamic, low-impact aerobic-workout... |
|
$14.95 |
|
 |
Step Temptation & Hi-Lo Revelation
International Presenter, Aerobic Champion, Clothing designer for fitness apparel (2BFIT) Star of many fitness videos and CIA 2206, owner of 2BFIT International, Inc. and is one of the best choreographers to date. Philip will warm you up (8 min.),... |
|
$24.99 |
|
 |
Step Till You Drop
Step Till You Drop, featuring Laura Downing, Melissa Cantillo, and Mark Hendricks! 120 minute video: Three New Step Workouts In One- 8 min. warm-up with Mark, 30 min. athletic stepping with Laura, 30 min. interval stepping with Melissa, 30 min... |
|
$29.99 |
|
 |
Step Till You Drop II
Laura, Master class presenter, presented for City of Hope, member of Power Punch performance team. Melissa, ACE, AFAA, Cycle Reebok and Aerobox Certified. Mark, AFAA Certified for over 6 years, Master class presenter in a variety of specialities.... |
|
$24.99 |
|
 |
Step, Power & Pump
Donna Read, International Presenter/Instructor, Nike Athlete, Three Star IDEA Presenter, Continuing Education Specialist and Star of 9903 and 9701 CIA Videos. Donna will warm you up then move you through interval segments consisting of super step... |
|
$24.99 |
|
 |
STOMP
An engaging overview of the innovative new group exercise developed by Stairmaster Sports/Medical Products, Inc. Includes instructional sequence for stair-climbing, leg movements, arm movements, combination movements, equipment use, attire, posture,... |
|
$40.00 |
|
 |
Strategic Planning
Examines the key steps involved in successful strategic planning. Cover the importance of strategic planning, a model for a step-by-step approach to planning, the role of the leader in the planning process and more. |
|
$40.00 |
|
 |
Strategic Program Planning
The elements of successful program planning for health/fitness professionals. Covers guidelines and tips, the need for program planning, principles and definitions, timetables, program life cycles, and more. |
|
$40.00 |
|
 |
Strategies for Permanent Weight Loss
Explains how genetics, energy expenditure, and energy intake affect weight and weight loss. Shows how personal trainers can effectively communicate these ideas to their clients. |
|
$40.00 |
|
 |
Strength and Conditioning Program Concep
Reviews the fundamentals and principles involved in a sound resistance training program for teenagers. Featuring hands-on demonstrations, this video explains and shows the basic components that are essential to a well-designed, well-supervised... |
|
$40.00 |
|
