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Product Description
Everything you need to start andmaintain an aerobic training program and how to benefit the most from it.
CONTENT:
What is aerobic conditioning?Why do aerobic conditioning?Preparing to exercisePar-Q self testWarming-up and cooling-down routinesThe FIT principleHow hard should you exercise?Choosing an aerobic activitySetting personal goalsProgram designAerobic activity pyramidAerobic activity programsGetting betterAerobic fit tipsExercising outdoorsSticking with it
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