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Product Description
Everything you need to start andmaintain a weight training program and how to benefit the most from it.
CONTENT:
- Why lift weights?
- Training equipment
- Training safely
- Training correctly
- Training effectively
- Training words
- Setting personal goals
- Program design
- Training methods
- Getting better
- Warm-up and cool-down exercises
- Basic exercises for a basic weight training program
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Books
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