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Product Description
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Whether youre a fitness buff searching for a new challenge or a yogaenthusiast looking for a way to balance your exercise routine, Beth ShawsYogaFit will help you reach your ultimate physical potential!
Yes, physical! Thats because YogaFit combines tough aerobic exercisewith strength- and flexibility-building yoga to create a total body workout.Sweatnot meditationis the key. And thats exactly what makes thiscutting-edge fitness program different from all the rest.
"YogaFit is about exploring your limits, physically and mentally," says Shaw. "Its the ultimate mind working with muscle challenge. Withregular YogaFit workouts, youll not only experience increased overall health,energy, and vitality, but also a stronger and leaner body, natural weight loss,reduced stress and tension, better posture, improved concentration and a higherlevel of fitness."
Tens of thousands of fitness buffs have already tried the program, which wascreated and developed exclusively by Shaw. Now, Shaw shares her secrets with youin her new book.
Featuring more than 50 YogaFit poses, the book teaches you everything you needto know about breathing and warm-up, forward bends and backbends, twists,inversions, and cool-down. To make it as simple as possible, Shaw organizes theposes into well-rounded workout routines that mirror those offered at hersignature studio in Hermosa Beach.
Workouts include Power YogaFit, YogaFit Lite, and YogaFit Classic. Thereseven information about how to create your own personalized routines to meet yourown needs and how YogaFit can be used as a training tool for sports.
About the Author
Beth Shaw, president and founder of YogaFit Training Systems Worldwide,Inc., is recognized throughout the United States and Europe as one of theleading experts in fitness today. She also stars in her own exercise video, BethShaws YogaFit Workout.
Her accomplishments dont stop there. She is also an award-winning producer ofYogaFit TV and has been published in numerous consumer and fitness publicationsincluding SHAPE, Ahtletic Business, Fitness, The Yoga Journal, CBI, FitnessProduct News, Recreation Resources, IDEA Today, and LA Parent.
With 15 years of experience in fitness training and 11 years of yoga practice,Shaw has received teacher certifications from Yoga White Lotus Foundation,Integrative Yoga Therapy Association, Institute of Psycho-Structural Balancing,and Reebok University. She has also completed coursework in the UCLA FitnessInstructors Certification Program. She also holds a bachelor of science degreein health marketing from Long Island University.
Shaw founded YogaFit in 1994 and opened her own signature studio in HermosaBeach, California, in 1998. Her studio presently serves more than 2,000 studentsa month. Offering an ACE, AFAA, and IHRSA-approved teacher training andcertification program, thousands of fitness instructors from across the U.S. andEurope have been trained by YogaFit in the last three years.
When not teaching and lecturing internationally, Shaw enjoys reading and takinglong bike rides along the beach. She resides in Hermosa Beach, California.
Table of Contents
Part I: YogaFit Poses
Chapter 1. Starting With YogaFit
Chapter 2. Breathing and Warm-Up
Chapter 3. Standing and Balancing Poses
Chapter 4. Forward Bends and Backbends
Chapter 5. Twists, Planks, and Abs
Chapter 6. Deep and Relaxing Stretches and Inversions
Part II: YogaFit Workouts
Chapter 7. Personalizing a YogaFit Workout
Chapter 8. YogaFit Classic
Chapter 9. Power YogaFit
Chapter 10. Yogafit Lite
Chapter 11. YogaFit for Sports
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