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Denise Austin:Fat Blast Yoga - Ball-Pump
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Product Description
Denise Austin - Fat Blasting Yoga - 21 Days To A Healthy Body -DVD & Exercise Ball 65cm Anti-Burst - Blue & Ball Pump
Check out Denise Austin: Fat Blasting Yoga - 21 Days To A Yoga Body!
- WORKOUT 1: Stretch that body out with 30 minutes of Ashtanga flowing poses alternating with aerobic breathing.
- WORKOUT 2: 15 minutes of Hatha Yoga that develops both upper and lowerbody strength.
- WORKOUT 3: 15 muscle-sculpting minutes that zero in on developing core strength. (Stability ball recommended for greater results.)
THAT YOGA BODY YOURS IN JUST THREE FUN, EASY WEEKS!
This kit includes this exercise ball. Great for home or commercial use. The Exercise ball is currently one of the most popular and versatile methods of dynamic exercise for the whole body. The MegaFitness Exercise ball is quality constructed with soft PVC material and is available in a 65cm size, anti-burst blue, can sustain up to 600lb and is perfect for commercial use. Includes pump.
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