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Facilitated Stretching 2nd
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Product Description
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When Facilitated Stretching was published in 1993, it was the firstbook to translate the complexities of PNF (proprioceptive neuromuscularfacilitation) stretching into an easy, step-by-step method. Now fully updatedand expanded, Facilitated Stretching (Second Edition) is an even betterresource that makes PNF stretching accessible to everyone.
PNF stretching consists of three simple steps: stretch the muscle, contract itisometrically against resistance, then stretch it again. Simple, yet highlyeffective. These steps apply whether youre isolating one muscle at a time, orusing the spiral diagonal patterns of PNF to stretch groups of musclessimultaneously.
This new edition features the latest PNF stretching techniques to help improverange of motion and enhance performance, reduce overuse injuries that resultfrom muscle fatigue, and enable easy assessment of current muscle function. Andyoull find expanded information on effective self-stretching techniques.
Take a look at whats new in Facilitated Stretching:
- A broader scope of stretches featuring 10 additional muscle groups,including the cervical region
The latest research findings including a new appendix devoted to scientificinquiries into PNF techniques
- An expanded chapter explaining the role of PNF techniques during injuryrehabilitation
- An expanded discussion of biomechanics and stabilization that will help youachieve optimum flexibility and coordination
- An appendix that explores using facilitated stretching along with softtissue therapy for reducing pain and restoring range of motion lost due toinjury
The book shows how to perform 66 facilitated stretches covering all the majormuscles and muscle groups and features easy-to-follow instructions accompaniedby 122 photos and illustrations.
Facilitated Stretching is a cutting-edge tool that uses the sciencebehind PNF stretching to develop a simple method to improve flexibility andrange of motion.
About the Author
Robert McAtee, BA, LMT, CSCS, has been a sport massage therapist since1981, specializing in sport and orthopedic massage therapy. He has worked inboth clinical settings and private practice and currently maintains a privatesport massage practice in Colorado Springs, Colorado.
McAtee teaches facilitated stretching and sport massage seminars throughout theU.S. and internationally to massage therapists, athletic trainers, personaltrainers, chiropractors, 0lympic-caliber athletes and coaches, and amateurathletes.
McAtee received his massage training at the Institute for Psycho-StructuralBalancing in Los Angeles and San Diego (1981) and through the Sports MassageTraining Institute (SMTI) in Costa Mesa, California (1986). He is a member ofthe National Sports Massage Team of the American Massage Therapy Association (AMTA)and is Nationally Certified in Therapeutic Massage and Bodywork. He is acertified strength and conditioning specialist (CSCS) through the NationalStrength and Conditioning Association (NSCA).
Jeff Charland, PT, ATC, CSCS, GDMT, is a 1983 graduate of the Universityof Wisconsin at Madison Physical Therapy Program, where he also competed as avarsity athlete on a wrestling scholarship. Since 1987, Charland has lectured inthe areas of sports medicine, rehabilitation, and assessment/treatment of neuraltissue disorders. He is team trainer and travels internationally with the U.S.Judo and U.S. Wrestling Federations National and Olympic teams.
Charland completed the graduate program in Manipulative Therapy at CurtinUniversity in Perth, Western Australia, under the direction of Bob Elvey, aworld-renowned physiotherapist. He is a certified athletic trainer through theNational Athletic Trainers Association (NATA) and a certified strength andconditioning specialist (CSCS) through the NSCA. In 1997, he earned acertification in Active Release Techniques. He also has served as director of asports physical therapy clinic in Colorado Springs, Colorado.
Table of Contents
Part I. Understanding PNF Stretching
Chapter 1. Historical Development of PNF
Chapter 2. Stretching Basics
Chapter 3. Spiral-Diagonal Patterns
Part II. The Stretches
Chapter 4. Stretches for the Lower Extremity
Chapter 5. Stretches for the Upper Extremity
Chapter 6. Stretches for the Torso and Neck
Chapter 7. PNF in Physical Therapy
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