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Fit Mama Kit - Ball, Brick and Mat
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Product Description
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Leisa Hart's - Fit Mama Prenatal Workout - DVD & Deluxe Yoga Mat 72x24x.25 - Purple & Exercise Ball 65cm Anti-Burst - Blue & Ball Pump & 8' Yoga Strap - Purple & Yoga Brick 9x5x2.75 - Purple
Buns of Steel Instructor Leisa Hart continues to create dynamic programs that are safe, fun and effective to get you the results you deserve! Check out Leisa Hart's: Fit Mama Prenatal Workout.
Her warm, approachable personality and impeccable cueing has motivated millions to embrace exercise. As an ACE and AFAA certified instructor with over 19 years fitness industry experience, Leisa specializes in Pre and Postnatal Exercise, Lifestyle & Weight Management, Yoga and Toning.
PRENATAL EXERCISE Will Help You: Ease Back Pain Improve Digestion Avoid Calf Cramps Increase Energy Levels Avoid Excessive Weight Gain Ease Emotional Highs & Lows Prepare For Labor & Delivery Bond With Your Baby ...And, Bounce Back More Quickly After Delivery
Stay fit through each stage of your pregnancy with International Fitness Expert Leisa Hart. This innovative method helped her stay fit and energetic during her first pregnancy. FitMama Prenatal Workout follows the guidelines of the American College of Obstetricians and Gynecologists. Leisa will help you increase your self confidence with your changing body and feel great from conception to delivery!
SALSA DANCE - 20 Minutes - Fun, easy to follow low impact salsa dance moves in the prenatal fat burning zone.
YOGA FAT BURN - 20 Minutes - Flowing fat burning yoga targeting every major muscle group with special emphasis on the hips and thighs.
LABOR & DELIVERY PREP - 6 Minutes - Build abdominal strength to prepare for labor and delivery, plus kegel exercises to strengthen the pelvic floor.
PRENATAL STRETCH & RELAX - 8 Minutes - Ease back discomfort and gently stretch as you focus on labor and delivery breathing techniques. Positive reflections help you to connect with you baby.
(60 Minutes)
This kit includes this exercise ball. Great for home or commercial use. The Exercise ball is currently one of the most popular and versatile methods of dynamic exercise for the whole body. The MegaFitness Exercise ball is quality constructed with soft PVC material and is available in a 65cm size, anti-burst blue, can sustain up to 600lb and is perfect for commercial use. Includes pump.
Kit also includes the ultimate yoga mat for the novice or the most dedicated enthusiast who demands quality, stability and durability. Our yoga mats are absolutely PERFECT but without the costly price tag. Our Deluxe Mats are 1/4" thicker for superior stability and comfort. Designed with added density and texture for better gripping and anti-skidding. Made with extraordinary resilient and durable foam for extra stickiness without leaving finger impressions and provides insulation from cool or hard flooring. Easy to clean, can be hand washed. Available in beautiful, vibrant purple (shown above). 72Lx24Wx1/4Thick
Kit includes. An essential aid in many types of yoga. Yoga bricks provide support in all types of asanas or bodily positions, offering grounding in standing postures, where full postures cannot yet be attained. They provide lift in seated twists and support to the head and wrists in forward bends. Yoga bricks are extra high density for vertical use without distortion, as an alternative to the traditional heavy wooden brick. Yoga Brick measures 9 (L) X 5 (W) X 2-3/4 (H).
also includes. YOGA straps useful for yogis of all levels. Straps can help accomplish positions that might not otherwise be possible.1 1/2" strap belts have a cinch buckle which is a one piece plastic buckle that holds securely and releases quickly. 8 Yoga straps available in blue, green, purple, black or red. A must have addition to your yoga accessory collection at a price thats hard to beat!
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