 |
|
 |
Product Description
|
The Quick Reference Guide to Dumbbell Exercises.
you have a set of dumbbells at home or you're thinking about purchasing some, The Great Dumbbell Handbook is a must. This little book has all the different dumbbell exercises you need for working your whole body. This book is written in a clear and concise manner, with step-by-step instructions and photos for all exercises. 64 pages.
The Great Dumbbell Handbook covers a series of different exercises which can be performed with dumbbells. Each exercise description has a start and finish photo to demonstrate the proper form and positioning.
Features:
- Photos demonstrating proper positioning and form
- Dumbbell exercises for shoulders, chest, back, biceps, triceps, forearms, calves, legs, and abdominals
- Stretching exercises
- Abdominal exercises
- Step by step instructions on how to perform each exercise correctly
- How to set up your own "mini gym"
- How to set up your own dumbbell exercise routine
- Commons myths about weight training
- Safety tips for weight training
- How to stay motivated and on track
|
Related Categories
Books
|
| |
|
|
|
|
