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Pilates Beginning Mat Workout-Ball-Pump
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Product Description
Pilates Beginning Mat Workout - DVD & Exercise Ball 65cm Anti-Burst - Blue & Ball Pump
The Pilates Beginning Mat Workout is the place to start if you've always wondered if Pilates was right for you.
In this program, certified instructor Ana Caban introduces beginners to the underlying Pilates principles and proper form, with emphasis on strengthening the "powerhouse" - the abdomen, lower back and buttocks. Program includes a modified version of exercises to use as a guideline while you master the basic Pilates movements. (40 minutes)
This kit includes this exercise ball. Great for home or commercial use. The Exercise ball is currently one of the most popular and versatile methods of dynamic exercise for the whole body. The MegaFitness Exercise ball is quality constructed with soft PVC material and is available in a 65cm size, anti-burst blue, can sustain up to 600lb and is perfect for commercial use. Includes pump.
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