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Product Description
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Need to gain muscle while cutting fat? Follow the number one plan forstrength training and bodybuilding. This new edition gives you cutting-edgeinformation on how to eat to build strength and power, increase energy, and losefat. The book has been expanded, with new intake guidelines for supplements andherbs, a new section on designer waters, and more recipes for theauthors popular smoothies.
Written by a consultant to the NBA, NFL, and world-class bodybuilders, PowerEating is your nutritional guidebook for a strong and sculpted physique. Itcontains the latest scientific and practical advice on eating for strength andpower. This edition presents new and expanded sections on fueling, proteins,fluids, supplements, herbs, timing of eating, diet plans, menus, and recipes.Also included are new success stories from athletes and everyday peopleinterested in staying strong and performing at their best.
The new material on supplements includes up-to-date information on vitamins andminerals, muscle-building products, and performance herbs. You can useKleiners own rating system to make informed decisions on whether particularsupplements are worth the investment, possibly useful, a waste of time, orharmful.
The book includes calorie recommendations and proven eating plans for both menand women to help you meet specific goals in gaining muscle, cutting weight, maintaining weight, and tapering for competitions.
Youll also find detailed advice on how to customize an eating program andunbeatable recipes that will keep you picking up the book time and again.
Use the Power Eating diet plans to get your body where you want it to be,when you want it to be thereand keep you healthy, safe, and legal. You canhave it all with Power Eating!
About the Author
Susan M. Kleiner holds a PhD in nutrition and human performance from CaseWestern Reserve University and currently serves as a nutrition consultant to GNCand to the Seattle SuperSonics. She has consulted numerous other strength andbodybuilding athletes, including sports teams in the NFL and NBA. She serves onthe advisory boards for Shape and Lets Live Magazine/Physical,and she is the nutrition column editor for Athletic Therapy Today. Shewrites frequent columns and features for magazines ranging from Muscle & Fitness to Parenting.
A registered dietitian, Kleiner is a fellow in the American College of Nutrition, who honored her with a Young Investigator Award in 1987 for her workon the influence of diet and anabolic steroids on competitive male bodybuilders.She is an Associate Member of Sigma Xi, a scientific research society, and amember of the American College of Sports Medicine the National Strength andConditioning Association the American Dietetic Association and the Sport,Cardiovascular and Wellness Nutritionists.
Kleiner lives in Mercer Island, Washington, with her husband Jeffrey Kanter andtheir two daughters. In her free time she enjoys skiing, strength training, andspending time with her family in the great outdoors of the Pacific Northwest.
A certified nutrition counselor, Maggie Greenwood-Robinson has authoredor coauthored 17 books in the health and fitness field. She writes the NaturalDieter column for Lets Live magazine and the Body Shop column for ChristianSingle. She is also a member of the advisory board for Physical magazine.
Greenwood-Robinsons articles have appeared in Womens Sports andFitness, Working Woman, MuscleMag International, Ironman, Muscle and Fitness,Female Bodybuilding, and many other publications. She has conducted seminarson strength training, exercise motivation, diet and nutrition, fat loss, andcouples fitness she has also taught bodyshaping classes at the University ofSouthern Indiana.
Greenwood-Robinson has a PhD in nutrition counseling from LaSalle University.She and her husband Jeff live in Destin, Florida, where she enjoys weighttraining and walking the beach.
Table of Contents
Part I Foundation
Chapter 1 Fueling for Strength Training
Chapter 2 Manufacturing Muscle
Chapter 3 Energizing Workouts
Chapter 4 Eating and Burning Fat
Chapter 5 Hydrating for Heavy-Duty Workouts
Part II Supplements
Chapter 6 Vitamins and Minerals for Strength Trainers
Chapter 7 Muscle-Building Products
Chapter 8 Performance Herbs
Part III Plans
Chapter 9 Planning a Peak
Chapter 10 Maintenance Plan
Chapter 11 Building Diet
Chapter 12 Tapering Plan
Chapter 13 7-Day Cutting Plan
Chapter 14 Customizing a Power Eating Plan
Chapter 15 Power Eating Recipes
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