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Sculpting Her Body Perfect 2nd Edition
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Product Description
Foreword: Kiana Tom
Have you been working out but not getting the results you desire? If youreseeking improved muscle tone, a slim physique, or toning of specific problemareas, Sculpting Her Body Perfect will help you create your ideal bodyshape.
Fitness expert Brad Schoenfeldone of the most sought-after personal trainersin the United Stateshas combined his years of experience to produce thissystem, specifically tailored toward the unique training needs and goals ofwomen. The routines can be performed at home as well as in the gym, making thisprogram completely accessible and convenient.
Sculpting Her Body Perfect starts with body conditioning, building afoundation for muscle development, then adds shape and tone, refining themuscles you have developed. Targeted bodysculpting will smooth out any remainingproblem areas and add definition to complete your new look.
Sculpting Her Body Perfect also contains training tips from many of theworlds top fitness models. In addition, special pregnancy and maintenanceplans are included.
Enjoy the rewards of enhanced strength, improved posture, elevated energy, andreduced stress. And, in the meantime, develop a terrific body!
About the Author
Brad Schoenfeld, CSCS, is widely regarded as one of Americas leadingfitness experts. He is author of four fitness books, including the bestseller LookGreat Naked (Prentice Hall Press, 2001). He has been published or featuredin every major magazine (including Cosmopolitan, Self, MarieClaire, Fitness, Shape, and dozens of others) and appeared onhundreds of television shows and radio programs across the United States.Certified as a strength and conditioning specialist (by the National Strengthand Conditioning Association) and as a personal trainer (by both the AmericanCouncil on Exercise and Aerobics and Fitness Association of America), he wasawarded the distinction of master trainer by the International Association of Fitness Professionals. A frequent lecturer on both the professional and consumerlevel, Schoenfeld lives in Croton-on-Hudson, New York.
Table of Contents
Chapter 1 Sculpting the Ultimate Body
Chapter 2 Warm Up and Flexibility
Chapter 3 Body Conditioning
Chapter 4 Toning and Shaping
Chapter 5 Targeted Bodysculpting
Chapter 6 Sexy Chest
Chapter 7 Hourglass Back
Chapter 8 Shapely Shoulders
Chapter 9 Beautiful Biceps
Chapter 10 Toned Triceps
Chapter 11 Defined Quads
Chapter 12 Lean Hamstrings and Glutes
Chapter 13Diamond Calves
Chapter 14 Six-Pack Abs
Chapter 15 Fat Burning With Aerobics
Chapter 16 Safe Workouts During Pregnancy
Chapter 17 Maintaining Your Physique
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