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Product Description
People of all ages and fitnesslevels can benefit from the use of the Stability Ball. The Stability Ball iswidely used by the professionals for training in the areas of balance,coordination, functional and athletic conditioning, strength, flexibility andmost recently termed, core conditioning.guide will show you how to use the Stability Ball and how to benefit themost from it. It will provide you with all the information required to trainproperly and safely.
CONTENT:
What is a Stability Ball?Benefits of using a Stability BallDetermining the correct ballsize for youMaintenance tipsSafety tipsProper body positioningWhat is core conditioning?Beginner exercise seriesIntermediate exercise seriesAdvanced exercise seriesFlexibility exercises
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