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The FIRM 2,Sculpting Stick, Fanny Lifter
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Product Description
The FIRM 2 Body Sculpting System Includes 3 Workout Programs in VHS ONLY at this time, a Sculpting Stick & Fanny Lifter.
Maximum Cardio Burn Plus Abs FIRM Master Instructor Allie Del Rio delivers a mix of kickboxing and innovative low impact and step aerobics using the Fanny Lifter. Maximum Cardio Burn alternates between low impact cardio, step aerobics, light weight training aerobics and Fanny Lifter exercises. This workout never gets boring and will help reshape your body fast! Synchronized to high energy, motivating music, it makes your workout time fly by! A 35 minute interval training segment along with a 6 minute standing leg workout which reshapes the entire thighs, ensures you get the most out of every workout! Six minutes of super effective abdominal training are the icing on the cake! This workout includes a soothing, rhythmical stretch for increased flexibility and balance. Youll feel refreshed and ready for anything after this workout! Before you know it, the workout is over and youre on your way to a more slender, fit body.
Total Sculpt Plus Abs This workout used interval training and not only shapes muscles but also increases your metabolism by building lean muscle mass. FIRM Master Instructor Jennifer Carman warms you up using the FIRM Sculpting Stick then leads you through individual upper and lower body moves. She focuses on performing the moves, varying the tempo and weight size for maximum results and maximum fun! Included are more than 40 minutes of fat melting interval training to keep your interest and trim your waistline! Each body shaping segment is designed to sculpt and define your entire body! Aerobic segments are interspersed for cardiovascular training and to burn even more calories! This workout ends with an ultra efficient abdominal routine and an extra long stretch for complete relaxation! Youll never outgrow this workout just increase your weights.
Complete Aerobics & Weight Training The FIRM delivers a combination total body workout to reduce fat and reshape your body like no other workout can. FIRM Master Instructor Emily Welsh guides you through these total body, muscle shaping, fat burning moves for a complete workout in less than one hour. This workout includes more than 40 minutes of body shaping interval training. We sequence the upper and lower body moves so that you shape muscles while you burn fat! Youll also condition your heart throughout this workout! The variety doesnt stop there aerobic segments are interspersed to keep the heart rate up and burn even more calories and fat. Plus it introduces new, low impact kickboxing moves for maximum benefit without impact. A 9-minute chest and ab routine on the floor and an extra-long 5 minute stretch are the perfect ending!
The Sculpting StickThis revolutionary 3-in-1 Sculpting Stick quickly transforms from dumbbells to an upper body weight to a dowel for stability in just seconds. When fully assembled, the bar is 48 inches long, weighs 8 pounds and is used for lower body toning and sculpting, as well as for balance and stability. The center piece weighs 4 pounds and is used for abs and upper body toning and sculpting exercises. The two end pieces, or twigs, are essentially 2-Lb dumbbells and are used in warm-up and cardio moves.The Fanny Lifter StepsThe Fanny Lifter Steps allow you to properly perform all of The FIRM 1 workouts! This 3-in-1 platform, with its revolutionary design and sturdy construction, is an integral part of The FIRM 1 Body Sculpting System workouts. You can perform exercises using the 6-inch step or the 8-inch step or combine both to get the 14-inch Fanny Lifter. The Fanny Lifter will literally "lift your fanny" and help you get stronger, leaner legs, glutes and hips!BONUSAlso Included With The FIRM 2 Body Sculpting Systems...
30-Day Rotation Guide An informational and motivational book educating you about The FIRMs unique fitness and nutritional methods. It features the new and improved 30-Day Rotation Calendar which will specifically show you which FIRM video to use throughout each week. You also get insightful and motivational tips from The FIRM Master Instructors as well as 30 days of meal plans and recipes to lead you every step of the way.Instructors Secrets to Success A look into how FIRM Master Instructors get in shape and stay in shape. Insightful and motivational profiles give you the encouragement you need to commit to making fitness part of your life.The FIRM Formula VitaminsThis exclusive daily nutritional supplement provides the energy and nutrients youll need while working out and throughout the day. 7 Day Supply
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