The most effective training logbook available. Logging your training sessions is the only way to keep track ofyour progress. Easy to use color coded sections (aerobic and weight training)with over 2 years' worth of grids.
CONTENT:
Color coded sections that allow you to track both aerobic workouts and weight training sessions
24-page section on aerobictraining
48-page section on weighttraining
Weight and aerobic training primer on how to use the log
